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If you've been affected in a serious car wreck, the aftermath can be overwhelming. Your immediate priority is your health. Contact emergency services immediately and clearly describe your circumstances. Once help arrives, try to remain as still as possible. Avoid moving if you feel any aggravation. Provide the first responders with all relevant fa

Ready to melt away those stubborn pounds and reveal a more toned core? You don't need a gym membership or fancy equipment to get amazing results. This effective no-equipment home workout is designed to blast belly fat and leave you feeling energized. Here's what you'll need: your determination and about 30 minutes of your time. Let's get started!